Category Archives: Moods

Where Therapy Falls Short, Hypnotherapy Steps Forth

Have you ever known someone who went to therapy for years and years, processed their past, could tell you why they do what they do, and yet haven’t changed that pattern or tendency they went to therapy to begin with? … Continue reading

Posted in Asserting Yourself, Death, Health, Love and Relationships, Moods, Personal Growth, Uncategorized | 13 Comments

Distorted Thinking

Today I want to talk about one of my favorite teaching topics, which is called “Distorted Thinking” though I must give credit to Aaron Beck (who developed the theory behind cognitive distortions) and David Burns who further defined these common … Continue reading

Posted in Love and Relationships, Moods, Personal Growth, Uncategorized | 1 Comment

Be The Boss of Your Moods!

Bill Watterson once said “I like these cold, gray winter days. Days like these let you savor a bad mood”. Sometimes it feels strangely good to wake up on the wrong side of the bed, scowl at the dog and frown … Continue reading

Posted in Moods | Tagged , , , , , , , | 2 Comments