Welcome! The purpose of this blog is to provide a resource to help you achieve your optimum health, happiness and well-being. The more you put into making your life what you want it to be, the more results you will see. The more you take active responsibility in your growth, the less you will be paying for coaches, counselors and doctors. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, EMDR, Narrative Therapy, Depth-Oriented Brief Therapy, DBT and Cognitive-Behavioral Therapy.
Life is short, live it well.
If you have any ideas for articles or feedback, feel free to comment below. Please keep in mind I do not offer business-related or therapeutic advice for various reasons. Thanks for reading!
Anna Thompson, MA, MHP, LMHC
FAQ about my hypnosis albums
1. Can I sleep through hypnosis and still get the results I am after?
That depends upon you and the album you are listening to. Of course, I include suggestions related to achieving the goal of the album, so if someone falls asleep, they are still getting the positive reinforcement they are after, especially if they listen repeatedly. On the other hand, I do include guided self-reflection on many of my albums so that people can take a second look at their own beliefs and contracts and see what they are ready to release or reframe for themselves. This is really important for people who are serious about letting go of unhelpful beliefs or patterns they have. If someone has made a contract or decided to believe something at some point in their lives, they have to be willing to let that belief or contract go. I cannot and would not even want to try to do that for them as it would be violating their sense of choice.
2. Are you taking on any clients?
Not at this time.
3. How often should I listen to an album to get the results that I want?
Again, everyone is a little different, depending on their history, severity of the issue, and ability to achieve deep trance states. I would say, in general, listen every day for one week or until you achieve the results you are after.
4. Does it feel weird to be hypnotized?
You are in and out of hypnosis all day long: While falling asleep, driving, bored and daydreaming and watching television.
5. Do you do custom albums for individuals?
Not at this time but I will update my website if that changes.