Guided Self-Hypnosis mp3s

It has recently come to my attention that the liner notes and instructions for each album have not been released by many online stores. For those of you who wish for more information on individual albums, here are the notes. They are organized together as follows. Thanks for listening!

SLEEP AND DREAMING
WEIGHT LOSS AND BODY IMAGE
CONFIDENCE AND SELF-IMAGE
PERFORMANCE
PROSPERITY AND ATTRACTION
PREGNANCY
SOCIAL ENHANCEMENT AND RELATIONSHIPS
LEADERSHIP AND INTEGRITY
HABITS AND ADDICTIONS
SPIRITUAL ENHANCEMENT
MOOD ENHANCEMENT AND STABILIZATION
OVERCOMING FEARS AND ANXIETY
ANGER
SEXUALITY
MIND BODY
DEATH AND DYING

SLEEP AND DREAMING

Deep Sleep Hypnosis mp3 Now Available On Amazon And Itunes.

Deep Sleep Hypnosis With Binaural Delta Waves - Anna Thompson

Deep sleep hypnosis with delta waves was designed to get you to sleep quickly and through the night. Please check with your healthcare provider if you have any medical issues that may be interfering with your sleep. Background Music: (Track 2,3,7) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. ((Rain (Track 4,7), provided by RHumphries..Hot Spring (track 8) provided by Green Couch..Flute (Track 8,9) provided by Kerri Lake..– Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.))

Lucid Dreaming Hypnosis, Awaken Astral Dream Awareness With Isochronic Tones & Binaural Beats – Anna Thompson

Lucid Dreaming, Astral Awareness Hypnosis was designed to assist the listener in achieving lucid dream states. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well.Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Lucid Dreaming Hypnosis, Tibetan Dream Yoga With Theta Binaural Waves mp3 Now Available On Amazon And Itunes.

Lucid Dreaming Hypnosis, Tibetan Dream Yoga With Theta Binaural Waves - Anna Thompson

Lucid Dream Hypnosis, is designed based upon the principles and practices of Tibetan Dream Yoga. This is considered a very deep and advanced form of spiritual practice which has been used for spiritual enlightenment, healing, wisdom and even extrasensory awareness. This hypnosis resource includes Theta Waves for enhanced REM states. Background Music: (Track 2,3,) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. (( Flute (track 10) provided by kerri Lake – Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.))

Cosmic Journeys Hypnosis Dream Visualizations For Deep Relaxation And Inspiration With Binaural Beats – Anna Thompson

Cosmic Journeys Hypnosis was designed to assist the listener in achieving a deep state of relaxation, as a sleep aid, for inspiration or just for fun. It is written in a dreamlike manner, allowing the listener to vividly imagine and experience the freedom of the out of the ordinary. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,4,7) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Navigate Nightmares Hypnosis Pleasant Sleep Lucid Dreams With Delta Binaural Beats – Anna Thompson

Navigate Nightmares Hypnosis was designed to assist the listener in gaining the ability to master control over their dream life through lucid dreaming. This album also goes into facing and overcoming fears whether asleep or awake. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. guitar (Track 9) provided by camalbio_miplace…….Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org. All rights reserved.

WEIGHT LOSS AND BODY IMAGE

Love Your Body Hypnosis, Healthy Body Image, Respect & Celebrate Yourself With Binaural Beats – Anna Thompson

Love Your Body Hypnosis was designed to assist the listener in gaining love, appreciation and confidence in the body as well as releasing negative body beliefs. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well.Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Workout Motivation Hypnosis With Gamma Isochronic Tones – Anna Thompson

Workout Motivation Hypnosis was designed to assist the listener in getting motivated, boosting energy and achieving their fitness goals. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Didgeridoo (Track 8) provided by sandyrb……Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org. All rights reserved.


Weight Loss Hypnosis, Appetite Reduction, Body Image And Motivation To Exercise mp3 Now Available On Amazon And Itunes

Weight Loss Hypnosis, Appetite Reduction, Body Image and Motivation to Exercise - Anna Thompson

Weight Loss Hypnosis was designed to help the listener to embrace a healthy body image, gain motivation to exercise regularly, and reduce cravings and appetite, especially with regards to problem foods. Background Music: (Track 2,3,) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Stop Emotional Eating Hypnosis mp3 Now Available On Amazon And Itunes.

Stop Emotional Eating Hypnosis For Weight Loss And Healthy Body Image With Bilateral Stimulation - Anna Thompson

Stop Emotional Eating uses a combination of hypnosis, aversive conditioning, and bilateral stimulation in order to help you lose weight, kick the junk food cravings, love yourself and get healthy. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in community mental health and in private practice with Samaritan Counseling Center in Woodinville, WA. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,4,6,7,8) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

CONFIDENCE AND SELF-IMAGE

Healthy Self Esteem Hypnosis, Release Negative Beliefs And Love Yourself (Bilateral Stimulation And Solfeggio Tones) mp3 Now Available On Amazon And Itunes.

Healthy Self Esteem Hypnosis, Release Negative Beliefs and Love Yourself With Solfeggio Tones & Binaural Beats – Anna Thompson

Healthy Self-Esteem Hypnosis was designed to help people release negative self-image, adopt a healthier self-concept, and embrace their inner worth. Best if used repeatedly with headphones.Best if used repeatedly with headphones. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,4) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Solfeggio Tones provided by Source Vibrations. All rights reserved.

Self Confidence And Charisma, Hypnosis For Developing Personal Magnetism And High Self Esteem mp3 Now Available On Amazon And Itunes.

Self Confidence and Charisma, Hypnosis for Developing Personal Magnetism and High Self-Esteem - Anna Thompson

This self-hypnosis mp3 was designed to optimize your self-confidence and charisma. I include hypnosis tracks to help you let go of insecurity, perfectionism, self-doubt, and pessimism. I also include exercises to help you to access your inner resources in order to know how to become the confident, magnetic and attractive person you are meant to be. (Track 2,3,4) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. Rain (Track 5), provided by RHumphries..Seagulls (track 9) provided by Dave Gould – Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.

Self Respect And Confidence Hypnosis With Binaural Beats – Anna Thompson

Self-Respect And Confidence hypnosis was designed to assist listeners in respecting and believing in themselves, leaving the past behind and living up to their potential. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,4,5,6,9) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

PERFORMANCE

Peak Athletic Performance Hypnosis With Bilateral Stimulation – Anna Thompson

Peak Athletic Performance Hypnosis was designed to assist the listener in reaching their full athletic potential. You may notice that I use bilateral stimulation in some of the tracks. Bilateral stimulation (sound moving from ear to ear-commonly used in EMDR) helps to target and release unhelpful beliefs and emotions tied to difficult memories. Your mind has a built-in capacity to heal itself and take you to whatever memory or feeling that you need to focus on in order to release it and heal. Therefore, you do not need to try to think about what to focus on, your mind will bring you exactly where you need to go. Some people feel a strong emotional reaction while focusing on a painful memory while listening to bilateral stimulation. While you can stop any time, please know that it is normal and indicates that you are moving beyond the memory. In order to achieve the effect of bilateral stimulation, it is important to use stereo headphones. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. (( Rain (track 9) provided by RHumphries – Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.))

Unleash Your Creative Potential Hypnosis With Theta Binaural Beats – Anna Thompson

Unleash Your Creative Potential Hypnosis was designed to bring out the creative genius in you. Whether you are an artist, musician, actor, writer, or other type of creator, learn to access states of relaxation and consciousness that can help you tap into your true potential. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Ocean waves (Track 9) Provided by FIJI_beach.. Wind chimes (Track 9) provided by Monterey 2000..Seagulls (Track 9) provided by Dave Gould…….Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org. All rights reserved.

Stop Procrastinating (Procrastination) and Increase Motivation Hypnosis With Beta Binaural Beats – Anna Thompson

Stop Procrastinating Hypnosis was designed to assist the listener in resolving some of the common underlying causes of procrastination, boosting confidence, setting focused priorities, and increasing motivation. Best if used repeatedly with headphones. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,4) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Declutter Your Home Self Hypnosis Organize Your Life And Stop Hoarding – Anna Thompson

Declutter Your Home, Organize Your Life And Stop Hoarding hypnosis was designed to help the listener to focus, get motivated, prioritize and clean up their home, mind and life. This album also goes into resolving some of the underlying causes behind hoarding or pack rat tendencies. **Please do not use while driving or operating heavy machinery. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,4) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Time Management Hypnosis Organize and Prioritize With Binaural Beats – Anna Thompson

Time Management Hypnosis was designed to assist the listener in strategically analyzing the big picture, releasing unnecessary tasks, and getting motivated to get things done in an efficient, practical manner. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,5,6) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Fearless & Powerful Public Speaking Hypnosis – Anna Thompson

Fearless And Powerful Public Speaking Hypnosis was designed to assist the listener in gaining confidence, charisma and overcoming fear of public speaking. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Binaural beats, a form of brainwave entrainment, require stereo headphones for best results.**Please do not use while driving or operating heavy machinery. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,4) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. guitar (Track 8) provided by camalbio_miplace……Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.

Mastering Attention Deficit Disorder (ADHD) Hypnosis Focused Concentration & Energy Balance With Binaural Beats – Anna Thompson

Mastering Attention Deficit Disorder (ADHD) hypnosis was designed to assist the listener in improving concentration, focus, setting priorities, goal completion and balancing energetic impulses. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe.Life is short, live it well. Background Music: (Track 2,3,6,8) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Achieve Your Goals Hypnosis With Binaural Beats – Anna Thompson

Achieve Your Goals Hypnosis was designed to assist the listener in taking 100% responsibility, gaining motivation, confidence and focus to get the job done. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,6) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Didgeridoo (Track 10) provided by sandyrb…Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org. All rights reserved.

Housework Motivation Hypnosis, Power Through Chores, Laundry, Dishes & Floors With Binaural Beats – Anna Thompson

Housework Motivation Hypnosis was designed to assist the listener in creating automatic, disciplined housecleaning habits, to create a sanctuary within the home. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,6) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved….. Track 8) flute by Kerri Lake…. creative commons attribution 3.0 unported (CC By 3.0) http://creativecommons.org/licenses/by/3.0/))

Peak Academic Performance Hypnosis, Reduce Test Anxiety, Speed Reading And Optimum Learning mp3 Now Available On Amazon And Itunes.

Peak Academic Performance Hypnosis, Reduce Test Anxiety, Speed Reading and Optimum Learning, Exam - Anna Thompson

Peak Academic Performance Hypnosis was designed to help you to achieve your maximum learning capacity, effectively process information, obtain critical thinking skills, reduce test anxiety and gain the ability to speed read. Background Music: (Track 2,3,7,8,9) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Nail The Interview Hypnosis For Job Candidates mp3 Now Available On Amazon And Itunes.

Nail the Interview Hypnosis for Job Candidates, Career, Employment - Anna Thompson

Nail The Interview Hypnosis was designed to help you to gain the skills that you need to answer tough interview questions in a manner which represents you in the best possible light. This resource also goes into helping the listener to gain confidence and a positive attitude, which in effect makes the listener more attractive to employers. Background Music: (Track 2,3,7,8,9,) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Stop Self Sabotage Hypnosis Succeed And Reach Your Goals With Binaural Beats – Anna Thompson

Stop Self-Sabotage Hypnosis was designed for listeners who wish to stop sabotaging themselves through low motivation, procrastination, self-defeating behaviors and bad habits and start reaching their full potential. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe.Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Total Determination, Motivation And Willpower Hypnosis For Inner Strength And Overcoming Procrastination mp3 Now Available On Amazon And Itunes.

Total Determination, Motivation And Willpower Hypnosis For Inner Strength And Overcoming Procrastination - Anna Thompson

Total Determination, Motivation And Willpower Hypnosis was designed to help you to do what it takes, overcome adversity, and act to attain your goals, without being led by emotions or procrastinating. Background Music: (Track 2,3,4) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. (( rain (Track 8), provided by RHumphries — Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.))

PROSPERITY AND ATTRACTION

Attract the Life You Want Hypnosis Follow Your Dreams With Binaural Beats – Anna Thompson

Attract The Life You Want hypnosis was designed to assist the listener in gaining the intention, attitude and motivation to get what they want out of life and follow their dreams. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,7) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Wealth And Abundance Attraction Hypnosis – Anna Thompson

Wealth Attraction Hypnosis was designed to help the listener to think and behave in ways that generate wealth and abundance. You will notice that I use bilateral stimulation (sound moving from ear to ear during certain parts of the tracks) bilateral stimulation has been shown to assist the listener in identifying and releasing unhelpful beliefs and emotions, unblocking and thereby assisting the listener in reaching his/her full potential. For best results with bilateral stimulation, listen with stereo headphones. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice in Woodinville, WA. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. (( Flute (track 9) provided by Kerri Lake. Stream (track 9) provided by RHumphries – Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.))

Take Your Power Back Hypnosis Transcend The Victim Mentality With Binaural Beats – Anna Thompson

Take Your Power Back Hypnosis was designed to help the listener to take charge of their life, realize their potential, overcome feelings of being a victim from the past and take 100% responsibility. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe.Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

PREGNANCY
Pregnancy, Bonding Meditation, Hypnosis For Mom And Baby mp3 Now Available On Amazon And Itunes.

Pregnancy, Bonding Meditation, Hypnosis For Mom And Baby - Anna Thompson

Mom and Baby Bonding Meditation hypnosis was designed to facilitate bonding between mother and baby as well as help to facilitate healthy self-esteem in the infant and mother.  Background Music: (Track 2,3,4,5,7) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Track 7 (Satellite) by H. Bennett. All rights reserved.

SOCIAL ENHANCEMENT RELATIONSHIPS

Overcome Shyness & Social Anxiety Hypnosis With Binaural Beats & Isochronic Tones – Anna Thompson

Overcoming Shyness hypnosis was designed to assist the listener in gaining social confidence and ease and releasing fears of what others think. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Binaural beats, a form of brainwave entrainment, require stereo headphones for best results.**Please do not use while driving or operating heavy machinery. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,5) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Hypnosis For Breaking Up, Healing Your Broken Heart Or Heartbreak, Divorce mp3 Now Available On Amazon And Itunes.

Getting Over a Breakup, Hypnosis for Breaking Up, Healing Your Broken Heart or Heartbreak, Divorce - Anna Thompson

This self-hypnosis resource was created in order to give you the tools you need to heal completely and in a healthy way from the pain of a breakup. I use several techniques in order to facilitate a full cleansing and revival of the psyche through heartbreak as well as emotional pain reducing techniques. Background Music: (Track 2,3,) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. Rain (Track 4), provided by RHumphries – Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.

Overcome Fear Of Abandonment And Heal Your Heart With Bilateral Stimulation And Binaural Tones mp3 Now Available On Amazon And Itunes.

Overcome Fear Of Abandonment And Heal Your Heart With Emdr And Binaural Tones - Anna Thompson

“Overcome Fear Of Abandonment” hypnosis was designed to help the listener to gain emotional security, reclaim their heart and to gain healthy attachment skills. This album uses elements of EMDR (Eye Movement Desensitization And Reprocessing) with the use of bilateral stimulation, helps to target circuits of memory associated with your fear of abandonment. Your mind will go wherever it needs to go in order to heal naturally, so you do not need to worry or think about it. Sometimes, people experience memories associated with strong emotions while focusing on the memory and hearing the bilateral stimulation. This is normal, and indicates the healing process is underway, but please know you can stop anytime you wish to. Your mind has an amazing self-healing mechanism, which naturally brings forth whatever material needs to be reprocessed in the time that is right for you. One theory for EMDR’s effectiveness is that the bilateral stimulation helps the mind to process old information between the hemispheres of the brain, like filing the memory away so that it does not cause any more undue suffering. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Background Music: (Track 2,3,4) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Stop Taking It Personally Guided Hypnosis For The Sensitive Types With Binaural Beats – Anna Thompson

Stop Taking It Personally Hypnosis was designed for the sensitive-type person who finds themselves feeling offended more often than they would like to. Designed to assist the listener in gaining confidence, building internal and external boundaries and releasing fears of what other people think. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Trust Overcome Fear & Suspicion Hypnosis Develop Healthy Relationships With Binaural Beats – Anna Thompson

Trust Overcome Fear And Suspicion Hypnosis was designed to assist the listener in trusting themselves, developing healthy attachment skills and releasing unnecessary worry or suspicion while maintaining discernment and self-protection. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.


Forgive And Move On Guided Self-Hypnosis mp3 Now Available On Amazon And Itunes.

Forgive And Move On; Guided Self-Hypnosis; Forgive And Accept Yourself And Others - Anna Thompson, Ma, Mhp, LMHC-Clinical Hypnotherapist

Forgive And Move On Hypnosis was designed to assist the listener in releasing the burden of the past. Background Music: (Tracks 2,3,4,7) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Assertiveness Hypnosis Confidence Asking for What You Want and Deserve With Binaural Beats – Anna Thompson

Assertiveness Hypnosis was designed to assist the listener in confidently asking for what they want. By releasing thoughts and beliefs that get in the way of assertive confidence, the listener is empowered to stand up for themselves and get what they deserve out of life and relationships. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.((Track 9) ERH_c2r_b2_1b_strings…under creative commons attribution 3.0 unported (CC By 3.0)

Protect Yourself from Difficult Irritating or Toxic People Hypnosis With Binaural Beats – Anna Thompsonhttp://creativecommons.org/licenses/by/3.0/))

Protect Yourself From Difficult, Irritating Or Toxic People Hypnosis was designed to assist the listener in protecting themselves from difficult individuals, to learn what you can from each experience and to help release emotional triggers that make you sensitive to certain types of people. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Be a Better Listener – Effective Listening Social Skills With Binaural Beats (Hypnosis) – Anna Thompson

Be A Better Listener Hypnosis was designed to assist the listener in gaining active listening skills, emotional intelligence and increasing social awareness. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Guitar (Track 9) provided by camalbio_miplace……Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org. All rights reserved.

Overcome Unrequited Love Hypnosis, Move Beyond Emotionally Unavailable Relationships With Binaural Beats – Anna Thompson

Overcome Unrequited Love Hypnosis was designed to assist the listener in releasing attraction to unhealthy relationships, gaining a positive relationship with the self and attracting more satisfying relationships. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well.Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Setting Boundaries And Saying No Hypnosis – Anna Thompson

Setting Boundaries And Saying No Hypnosis is designed to help listeners to develop healthy boundaries for better work and personal relationships. Learn how to say no and stop being a doormat! For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice in Woodinville, WA. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. (( Flute (track 9) provided by Kerri Lake. Stream (track 9) provided by RHumphries – Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.))

Beat The Bully, Self-Hypnosis For Avoiding And Standing Up To Bullies, And Bullying mp3 Now Available On Amazon And Itunes.

Beat the Bully, Self Hypnosis for Standing Up to Bullies, and Dealing With Bullying - Anna Thompson

This self-hypnosis resources is designed to help you develop mental, physical and social strengths in order to avoid being bullied as well as how to effectively deal with bullies. Please consult a qualified mental health provider or get help if situation is severe. Background Music: (Track 2,3,4) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. Flute (Track 5), provided by Kerri.. Didgereedoo (Track 6), provided by Geekhorde – Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.


Overcome Commitment Phobia Self-Hypnosis mp3 Now Available On Amazon And Itunes.

Overcome Commitment Phobia; Guided Self-Hypnosis For Overcoming Ambivalence And Commitment Phobia - Anna Thompson

Are you always falling for unavailable or inappropriate partners? Do you push people who could really love you away? Do you miss out on things you really want because you have a hard time making decisions? This self-hypnosis resource was designed for people who have active commitment phobia as well as for the people who seem to always end up loving them. This is a particular area of fascination of mine, one that has led me through a great deal of research and reflection. I hope that this information can also be a valuable resource to you. Background Music: (Tracks 2,3,) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Overcome Jealousy and Jealous Tendencies Hypnosis With Binaural Beats and Bilateral Stimulation – Anna Thompson

Overcome Jealousy Hypnosis was designed to assist the listener to release jealous tendencies that often sabotage relationships. I use elements of EMDR (Eye Movement Desensitization And Reprocessing) with the use of bilateral stimulation, which helps to target circuits of memory associated with strong emotions, though this process should not be confused or substituted for EMDR as used in clinical practice. Your mind will go wherever it needs to go in order to heal naturally, so you do not need to worry or think about it. Sometimes, people experience memories associated with strong emotions while focusing on the memory and hearing the bilateral stimulation. This is normal, and indicates the healing process is underway, but please know you can stop anytime you wish to. Your mind has an amazing self-healing mechanism, which naturally brings forth whatever material needs to be reprocessed in the time that is right for you. One theory for EMDR’s effectiveness is that the bilateral stimulation helps the mind to process old information between the hemispheres of the brain, like filing the memory away so that it does not cause any more undue suffering. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. EMDR is an excellent way to resolve trauma, though is intended for use in the presence of a qualified, trained EMDR therapist. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Attract Healthy Relationships And Find Lasting Love Hypnosis With Bilateral Stimulation – Anna Thompson

Attract Healthy Relationships Hypnosis was designed to help the listener to attract and keep the right kind of partners. The Play Acting The Drama Triangle track is helpful in releasing codependent relationship patterns. Bilateral stimulation is used to activate both hemispheres of the brain and is helpful in identifying and releasing beliefs and memories that are holding you back from succeeding. For best results with bilateral stimulation, use with stereo headphones. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. (( Flute (track 10) provided by Kerri Lake – Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.))

Break Free From Codependence Hypnosis mp3 Now Available On Amazon And Itunes.

Break Free From Codependence; Hypnosis For Overcoming Codependence, Establishing Boundaries, And Having Healthy Relationships - Anna Thompson

Overcome Codependency assists the listener in releasing unhealthy attachment styles. In order to overcome codependency, it is necessary to understand what part you are playing that perpetuates the problem, which I approach symbolically in the “Play Acting The Drama Triangle” track. In addition, I work with freeing developmental blocks which impair emotional growth and independence followed by healthy boundaries and self-reflection. Background Music: (Tracks 2,3,4) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Stop Rescuing And Enabling Self Hypnosis With Binaural Beats – Anna Thompson

Are you tired of picking up the pieces for other people’s poor choices? Is it all about everyone else? If so, Stop Rescuing And Enabling Hypnosis is for you. This album was designed to assist the listener in creating healthy attachments, releasing fears related to the need to rescue, and creating healthy self-esteem. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded consciousness. Binaural beats, a form of brainwave entrainment, require stereo headphones for best results. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

LEADERSHIP AND INTEGRITY
The Art of Diplomacy Tact and Poise Hypnosis Skillful Communication With Binaural Beats – Anna Thompson

The Art Of Diplomacy, Tact And Poise Hypnosis was designed to assist the listener in gaining powerful confidence, body language and strategic communication skills in everyday life and when it really matters. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,8) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Be A Great Leader Hypnosis – Anna Thompson

Be A Great Leader Hypnosis was designed to assist the listener in developing powerful and effective leadership skills. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. (( Rain (track 9) provided by RHumphries – Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.))

Courage And Strength Hypnosis With Binaural Beats – Anna Thompson

Courage And Strength Hypnosis was designed to assist the listener in overcoming their fears and reaching their full and courageous potential. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Binaural beats, a form of brainwave entrainment, require stereo headphones for best results. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,5,7) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Powerful Decision Making Hypnosis Overcome Fear Of Making Mistakes With Binaural Beats – Anna Thompson

Powerful Decision Making Hypnosis was designed to assist the listener in overcoming ambivalence and fear of making mistakes, while confidently and decisively moving forward. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

HABITS AND ADDICTIONS

Quit Smoking Hypnosis, Overcome Cigarette And Nicotine Addiction mp3 Now Available On Amazon And Itunes.

Quit Smoking Hypnosis, Overcome Cigarette And Nicotine Addiction - Anna Thompson

Quit Smoking Hypnosis was designed to help you overcome ambivalence about quitting smoking. This mp3 targets your habit triggers, focuses on creating alternative coping skills, and uses aversive conditioning to kick those cravings. Background Music: (Track 2,3,4) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.


Quit Drinking And Overcome Alcohol Dependence Hypnosis mp3 Now Available On Amazon And Itunes.

Quit Drinking And Overcome Alcohol Dependence Hypnosis - Anna Thompson

Quit Drinking Hypnosis was designed to help the listener to overcome common underlying predispositions to alcoholism, providing aversive conditioning for alcohol and assisting in helping the individual create a healthier, happier lifestyle. This album can also be useful for family members of those struggling with alcohol addiction. Please consult a health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,4) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Quit Smoking Pot – Hypnosis Overcome Marijuana Addiction With Binaural Beats – Anna Thompson

Quit Smoking Pot hypnosis was designed to assist the listener in releasing marijuana abuse or addiction, naturally releasing anxiety and gaining motivation. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,9) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Stop Biting Your Nails Hypnosis For Healthy Hands & Fingernails With Binaural Beats – Anna Thompson

Stop Biting Your Nails Hypnosis was designed to assist the listener in kicking that nail biting habit once and for all. As an added bonus, this album includes deep relaxation tracks as well as tracks to help the listener to stop unnecessary worrying. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,5,6) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Stop Grinding Your Teeth And Relieve Bruxism Self Hypnosis With Binaural Beats – Anna Thompson

Stop Grinding Your Teeth Hypnosis (a condition known as Bruxism) is designed to help the listener to stop grinding their teeth and get a good night’s sleep. This album was designed to be listened to at bedtime, and for that reason, no count up track has been added. Though hypnosis can be quite effective in treating bruxism, listeners are advised to consult their doctor to rule out possible medical causes. Why not give your jaw and teeth a break? Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,4) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Stop Picking Hypnosis Overcome Dermatillomania For Healthy Skin – Anna Thompson

Stop Picking Hypnosis was designed to assist the listener in kicking that skin picking habit so that you can have healthy, healed and vibrant skin. As an added bonus, this album also includes tracks dealing with deep relaxation, body image and releasing unnecessary worry. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Kick Your Sugar Addiction for Improved Health & Weight Loss Hypnosis With Binaural Beats – Anna Thompson

Kick Your Sugar Addiction Hypnosis was designed to assist the listener in releasing addiction to treats, sweets and candies for improved health and weight loss. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.((Track 9) ERH_c2r_b2_1b_strings…under creative commons attribution 3.0 unported (CC By 3.0) http://creativecommons.org/licenses/by/3.0/))

Overcome Addiction and Substance Dependence Hypnosis Ease Withdrawal Symptoms and Reclaim Your Life With Binaural Beats – Anna Thompson

Overcome Addiction And Substance Dependence was designed for people who have been dependent upon some kind of addictive substance. This album was created to assist the listener in releasing addiction patterns and establish healthy ways of dealing with feelings and challenging situations. Also included on this album is a track designed to assist in easing withdrawal symptoms. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,5,6) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

SPIRITUAL ENHANCEMENT

Personal Transformation Self Hypnosis With Binaural Beats And Solfeggio Tones – Anna Thompson

Personal Transformation Hypnosis was designed to help the listener to release mental, emotional, and energetic blocks, as guided through the main energy centers of the body. It also focuses on gaining abundance, passion, power, love, truth, and spiritual connection. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded consciousness. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Solfeggio tones provided by Source Vibrations. All rights reserved.

Talk to God Hypnosis Develop Deeper Spirituality & Higher States of Consciousness With Theta Binaural Beats – Anna Thompson

Talk To God Hypnosis was created to assist the listener in developing higher states of consciousness and a connection to God, the Universe, the Divine…whatever you call it. This is not meant to be a religiously-oriented album, but does use elements and writings from an assortment of religious texts. It can be seen as a deep, semi-guided meditative prayer. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Binaural beats, a form of brainwave entrainment, require stereo headphones for best results. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,6,9) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Yin Yang Balance Guided Hypnosis With Binaural Beats & Isochronic Tones – Anna Thompson

Yin Yang Balance was designed to assist the listener in gaining balance within themselves between motion and rest, receptivity and movement, hot and cool, or as some say the masculine and feminine sides of the self. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Finding God Within Guided Hypnosis Uncover Your Spiritual Potential With Binaural Beats – Anna Thompson

Finding God Within was designed to assist the listener in connecting with the divine self, to the greater whole and developing higher states of consciousness. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,4,5,6,7) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. (Track 9) ERH_c2r_b2_1b_strings under creative commons attribution 3.0 unported (CC By 3.0) http://creativecommons.org/licenses/by/3.0/

Zen in Motion Hypnosis Powerful and Positive Presence With Binaural Beats – Anna Thompson

Zen In Motion Hypnosis was designed to assist the listener in achieving states of powerful positivity while experiencing the magic of the present moment, so that they can carry that state of being into everyday life. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,6) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Spirit Cleanse Hypnosis Release Foreign Energy and Reclaim Your Own – Anna Thompson

Spirit Cleanse Hypnosis was designed to assist the listener in releasing foreign energy, whether it is from a person, place, or situation. It is also designed to assist the listener in reclaiming and protecting their own energy. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Flute (Track 9) provided by Kerri Lake…..Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org. All rights reserved.

Blissful Awakening Hypnosis Ecstatic Healing Power And Spiritual Inspiration With Binaural Beats – Anna Thompson

Blissful Awakening Hypnosis was designed to assist the listener, through a series of guided visualizations to heal and inspire the body, mind and spirit. This album is designed to inspire the state of zen, bliss, connection, empowerment, love, compassion, self-healing and spiritual connection. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,9) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.


Pure Meditation With Solfeggio Tones And Theta Waves Hypnosis mp3 Now Available On Amazon And Itunes.

Pure Meditation With Solfeggio Tones and Theta Waves Hypnosis - Anna Thompson

Pure Meditation was designed to help the listener develop the art of meditation. I took principles from Buddhist, Tibetan and Taoist practices in order to develop this mp3. I have also included a Solfeggio frequency which is known for it’s healing properties, as well as theta waves, which are known to help the listener connect to higher states of consciousness. Background Music: (Track 2,) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Solfeggio Tones provided by Source Vibrations. All rights reserved.


Soul Retrieval With Solfeggio & Binaural Tones Hypnosis mp3 Now Available On Amazon And Itunes.

Soul Retrieval With Solfeggio & Binaural Tones Hypnosis - Anna Thompson

Soul Retrieval Hypnosis was designed to facilitate the listener in retrieving and incorporating split off soul pieces. Soul retrieval practices have been used since ancient times and are a core element of shamanic practices. It is believed by many ancient cultures that when one experiences loss, trauma or the betrayal of oneself, a part of the soul can become split off. The resulting soul loss can result in feelings of emptiness, depression, loss of energy, and illness to name a few. A common phrase by people who have experienced soul loss is “I was never the same after…”. For best results with binaural tones, use with stereo headphones. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Solfeggio Tones by Source Vibrations. All rights reserved.

Past Life Regression Hypnosis Achieve Insight Through Metaphor With Binaural Beats – Anna Thompson

Past Life Regression Hypnosis was designed to assist the listener in accessing and resolving subconscious patterns and conflicts. Whether or not the listener accesses actual past life content is unimportant. The metaphorical information and the themes presented in a state of hypnosis (using past life regression techniques) have often been used in the psychological field to help the listener/seeker achieve greater understanding and awareness about the true nature and potential of the self. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Heal Your Inner Child Hypnosis Healing Old Wounds With Binaural Beats – Anna Thompson

Heal Your Inner Child Hypnosis was designed to assist the listener in reclaiming and healing lost or broken aspects of themselves from childhood, so that they might live a more happy, peaceful and present life. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Akashic Records Hypnosis Universal Knowledge And Intuition With Binaural Beats – Anna Thompson

The Akashic Records, otherwise known as the Book of Life is described as a universal library which records all that has ever been and will be in time and space. The word Akasha is a Sanskrit word meaning “primordial substance that out of which all things are formed”. Using the sacred prayer technique, this hypnosis album combines tracks that help prepare the listener for accessing the records and guide them through the process. References to the Akashic Records, or the Book of Life, are mentioned in many ancient cultures such as Tibetan, Egyptian, Persian, Christian and Jewish. Binaural Beats, which assist the listener in attaining a deep meditative state, are best used with stereo headphones. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Solfeggio Tones provided by Source Vibrations. All rights reserved.

Awakening Intuition Hypnosis With Binaural Beats – Anna Thompson

Awakening Intuition Hypnosis was designed to help the listener to access their own unique intuitive abilities. Theta waves are known to bring the mind into a dream state and are associated with intuition and spiritual awareness. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Discover Your Life’s Purpose Self Hypnosis With Binaural Beats – Anna Thompson

Discover Your Purpose In Life Hypnosis was designed to assist the listener in realizing their passion and potential. Tracks 7 and 9 are meditation music with theta and delta waves. Theta waves are known to assist the listener in accessing their intuition and inner guidance. Delta Waves are known as the state of deep slumber and relaxation. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded consciousness. Binaural beats, a form of brainwave entrainment, require stereo headphones for best results. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,6) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Unconditional Love And Compassion Hypnosis With Binaural Beats And Solfeggio Tones – Anna Thompson

Unconditional Love And Compassion Hypnosis was designed for the personal growth and transformation of the listener. Expand your sense of love and compassion for yourself, the ones near to you, the world and even those you find difficult. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded consciousness. Binaural beats, a form of brainwave entrainment, require stereo headphones for best results. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Solfeggio Tones provided by Source Vibrations. All rights reserved.

Psychic Protection Guided Hypnosis Protect Yourself from Negative Energy With Binaural Beats – Anna Thompson

Psychic Protection was designed to assist the listener in clearing and protecting their mental, emotional and spiritual space. It also goes into decreasing certain ways of thinking that makes one vulnerable to taking on negative energies from others. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,6) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Drop Religious Guilt And Fear Hypnosis Reclaim Your Truth And Spirituality Recover From Spiritual Abuse – Anna Thompson

Drop Religious Guilt And Fear Hypnosis was designed to assist the listener in releasing the effects of spiritual abuse, reclaiming their own spirituality and recognizing manipulation and control when it occurs in a religious setting. I use the name “God” in a generic sense during this album. There are many names for “God”, use the name that works best for you. This album can also be useful in releasing the effects of cults and other groups that use subtle forms of mind control over the members. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,9) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

MOOD ENHANCEMENT AND STABILIZATION


Reduce Emotional Suffering Tolerate Pain And Distress Hypnosis mp3 Now Available On Amazon And Itunes.

Reduce Emotional Suffering Tolerate Pain And Distress Hypnosis - Anna Thompson

Reduce Emotional Suffering Hypnosis was designed to help the listener to not only reduce emotional pain during distressing circumstances, but also to gain mastery in dealing with strong emotions, learn self-regulation and understand the mind, body, emotion connection.Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Become An Optimist mp3 Now Available On Amazon And Itunes.

Become An Optimist Hypnosis, Positive Thinking, Optimistic Happy Personality - Anna Thompson

Become An Optimist Hypnosis was designed to help the listener overcome negative thinking, reach their full, positive potential, and to think like a winner. Background Music: (Track 2,3,) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Hypnosis For Overcoming Depression, Building Self-Esteem, And Thinking Positive With Bilateral Stimulation mp3 Now Available On Amazon And Itunes.

Hypnosis For Overcoming Depression, Building Self-Esteem, And Thinking Positive With Bilateral Stimulation - Anna Thompson

This hypnosis mp3 was created to help you to overcome common beliefs associated with depression. It is also designed to help you to foster a healthy self-esteem and to set boundaries. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Tracks 2,3,4) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.
Balancing Mood Swings, Bipolar Hypnosis mp3 Now Available On Amazon And Itunes.

Bipolar Disorder Hypnosis With Bilateral Stimulation, Balance Mood Swings, Manic Depression - Anna Thompson

This hypnosis CD was created to facilitate mood stabilization for people suffering from Bipolar Disorder or mood swings. I use bilateral stimulation to help support the releasing of cognitions which contribute to mood dysregulation as well as to build internal resources. This mp3 is meant to be in conjunction with, not instead of therapeutic intervention, especially in severe cases. Background Music: (Tracks 2,3,4,7) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. *

OVERCOMING FEARS AND ANXIETY

Overcome Perfectionism Hypnosis Gain Self Confidence & Release Control Issues With Binaural Beats – Anna Thompson

Perfectionism can lead to low self-esteem, depression, procrastination, and an inability to enjoy the moment. Overcome Perfectionism Hypnosis was designed to help the listener to gain self-confidence, release control issues and gain mastery over the ego. I use elements of EMDR (Eye Movement Desensitization And Reprocessing) with the use of bilateral stimulation, helps to target circuits of memory associated with perfectionism. These elements of EMDR should not be confused with EMDR itself which is practiced in a clinical setting. Your mind will go wherever it needs to go in order to heal naturally, so you do not need to worry or think about it. Sometimes, people experience memories associated with strong emotions while focusing on the memory and hearing the bilateral stimulation. This is normal, and indicates the healing process is underway, but please know you can stop anytime you wish to. Your mind has an amazing self-healing mechanism, which naturally brings forth whatever material needs to be reprocessed in the time that is right for you. One theory for EMDR’s effectiveness is that the bilateral stimulation helps the mind to process old information between the hemispheres of the brain, like filing the memory away so that it does not cause any more undue suffering. For best results with EMDR as well as binaural tones, use with stereo headphones. EMDR is an excellent way to resolve trauma, though is ideally used in the presence of a qualified, trained EMDR therapist. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded consciousness. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Background Music: (Track 2,3,5) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Overcome Fear Of Flying Hypnosis And Get To Sleep On Airplanes With Binaural Beats – Anna Thompson

Overcome Fear Of Flying hypnosis was designed to assist the listener in forming positive associations with flying, overcoming anxiety and enjoying the journey. Please note, if you are using this album to sleep on airplanes, you may want to leave out the “count up” track for extended rest. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Binaural beats, a form of brainwave entrainment, require stereo headphones for best results.**Please do not use while driving or operating heavy machinery. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,5,) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. (Track 8) provided by camalbio_miplace……Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.

Overcome Fear Of What Others Think Hypnosis With Binaural Beats – Anna Thompson

Overcome Fear Of What Others Think Hypnosis was designed to assist the listener in gaining self-confidence, releasing the need for approval and loving the self unconditionally. Binaural beats, also known as brainwave entrainment, require stereo headphones for best results. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Beyond Guilt And Fear, Hypnosis With Solfeggio Tones mp3 Now Available On Amazon And Itunes.

Beyond Guilt And Fear, Hypnosis With Solfeggio Tones - Anna Thompson

Rise Above Guilt And Fear With Solfeggio Tones was created to allow the listener to fully release guilt and fear. I use several treatment styles including Hypnotherapy, Lifespan Integration, EMDR, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. ((Flute (Track 9), provided by Kerri Lake..- Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.)) Solfeggio Tones provided by Source Vibrations.

Overcome Panic & Anxiety Hypnosis Release Stress Fear And Worry With Binaural Beats – Anna Thompson

Overcome Panic And Anxiety Hypnosis was designed to assist the listener in attaining a deep state of calm as well as to assist in preventing and resolving anxiety and panic. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved..((Guitar (Track 9) provided by camalbio_miplace……Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org. All rights reserved.))

Overcome Fear of Driving Guided Hypnosis Systematic Desensitization After Car Accidents With Bilateral Stimulation – Anna Thompson

Overcome Fear Of Driving was designed to assist the listener in overcoming fears associated with car accidents. This album uses a combination of systematic desensitization, bilateral stimulation, deep relaxation, delta waves and positive visualization. The process uses elements of EMDR (though should not be confused with the full EMDR process), a type of therapy by which memory stored in the reptilian part of the brain (trauma memory) can be reprocessed into the prefrontal cortex, so that the memory (and triggers associated with that memory) no longer brings up highly charged emotions and automatic thoughts. EMDR is best used in a clinical setting. For more information about this, you can visit http://www.emdr.com/general-information/what-is-emdr.html. If you have had a severe car accident, and are highly traumatized, please use with the assistance of a skilled trauma specialist. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. (Track 9) ERH_c2r_b2_1b_strings under creative commons attribution 3.0 unported (CC By 3.0) http://creativecommons.org/licenses/by/3.0/

Deep Relaxation Hypnosis Inner Peace And Calm With Theta Binaural Beats – Anna Thompson

Deep Relaxation Hypnosis was designed to assist the listener in achieving deeper states of peace and calm while releasing stress and anxiety. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,9) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Don’t Worry Be Happy Hypnosis & Reduce Anxiety With Binaural Beats – Anna Thompson

Don’t Worry Be Happy Hypnosis was designed to help the listener to stop worrying, reduce anxiety and enjoy life. Delta and theta waves assist in bringing the listener into a deeply relaxed state and are best used with stereo headphones. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Thought Stopping Hypnosis Visualizations to Slow Racing Thoughts and Quiet Your Mind With Binaural Beats – Anna Thompson

Thought Stopping Hypnosis was designed to assist the listener in slowing racing thoughts, gaining control over excessive thinking and worrying, and enhancing the ability to relax. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. ((Track 9) ERH_c2r_b2_1b_strings…under creative commons attribution 3.0 unported (CC By 3.0) http://creativecommons.org/licenses/by/3.0/))

ANGER
Patience Hypnosis, Expand Tolerance for Stress & Channel Anger Productively With Binaural Beats – Anna Thompson

Patience Hypnosis was designed to assist the listener in gaining tolerance for stress, releasing unhelpful expectations that lead to chronic irritation, and channeling irritation and anger in a productive, positive way. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.((Track 7) flute by Kerri Lake…. creative commons attribution 3.0 unported (CC By 3.0) http://creativecommons.org/licenses/by/3.0/))

Tame That Temper, Anger Management, Guided Self-Hypnosis mp3 Now Available On Amazon And Itunes.

Guided Self-Hypnosis For Anger Management, Rage and Temper Control - Anna Thompson

Tame That Temper Hypnosis was designed to assist the listener in understanding and managing anger in a healthy, productive way. Please consult a mental health provider if your symptoms are severe. Use at your own risk. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Heal And Embrace Your Dark Side Hypnosis With Binaural Beats – Anna Thompson

Heal And Embrace Your Dark Side Hypnosis was designed to assist the listener in understanding and owning the shadow aspects of the self, to gain a greater sense of self-control and power, and to come to a deeper level of self-understanding and acceptance. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc.

Release Passive Aggressive Tendencies Hypnosis Develop Direct Communication With Binaural Beats – Anna Thompson

Release Passive Aggressive Tendencies Hypnosis was designed to assist the listener in expressing and channeling the many forms of anger in a direct and more productive manner. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. (Track 8) provided by camalbio_miplace……Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.

SEXUALITY
Overcome Erectile Dysfunction Hypnosis, Maintain An Erection And Gain Sexual Confidence mp3 Now Available On Amazon And Itunes.

Overcome Erectile Dysfunction Hypnosis, Maintain An Erection And Gain Sexual Confidence - Anna Thompson

Overcome Erectile Dysfunction Hypnosis was designed to help men achieve sexual confidence, improve sexual performance and to maintain an erection. Please consult your medical provider to rule out any underlying medical conditions prior to using hypnosis for erectile problems. Background Music: (Track 2,3,8) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Awaken Your Inner Goddess Hypnosis, Divine Feminine, Love Being A Woman, Mp3 Now Available On Amazon And Itunes.

Awaken Your Inner Goddess - Guided Self-Hypnosis - Anna Thompson

Awaken Your Inner Goddess Hypnosis was designed to help women to empower and love themselves as well as to assist in allowing women to access their divine inner resources and natural abilities. Background Music: (Track 2,3,) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. (( rain (Track 9), provided by RHumphries — Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.))

Sexual Charisma For Men Hypnosis Boost Confidence & Seduction Skills With Binaural Beats – Anna Thompson

Sexual Charisma For Men Hypnosis is designed to help the listener to achieve sexual charisma, confidence and seduction skills. This mp3 combines elements of Tantra, Zen and metaphor to achieve powerful hypnotic results. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Confidence Attracting Women Hypnosis Gain Magnetic Sex Appeal With Binaural Beats – Anna Thompson

Confidence Attracting Women Hypnosis was designed to assist the listener in gaining confidence and magnetic appeal with women. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Sexual Charisma For Women Hypnosis Boost Confidence & Seduction Skills With Binaural Beats – Anna Thompson

Sexual Charisma For Women Hypnosis was designed to help women to gain seductive confidence and power. This mp3 was created with elements of Tantra, Zen, and narrative therapy combined in hypnosis. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and certified clinical hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Healing From Sexual Abuse Assault And Rape Hypnosis With Solfeggio Tones – Anna Thompson

Healing From Sexual Abuse, Assault and Rape Hypnosis was designed to assist the listener to regain personal power, reclaim themselves, re-establish boundaries and regain a sense of purity after unwanted sexual experiences. Solfeggio tones, also known as the tones of the universe, are known for their mind/body healing effects and have been used since ancient times. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms or abuse history are severe. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Solfeggio Tones provided by Source Vibrations. All rights reserved.

Overcome Vaginismus Hypnosis Positive & Erotic Sexual Associations For Women – Anna Thompson

Overcome Vaginismus Hypnosis was designed to assist the listener in developing positive associations with sex, releasing negative beliefs about the sexual self, and to work on releasing pelvic muscle contractions. This album encourages sexual self-exploration as a gateway to becoming able to experience positive sexual experiences with your partner. Please use in conjunction with a qualified physician or sex therapist for best results. Binaural beats are known for assisting in helping the listener to attain greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,4,5,6,7) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

MIND BODY

Energy And Power Boost! Hypnosis With Binaural Beats – Anna Thompson

This hypnosis album was designed to assist the listener in naturally increasing energy, vitality, power and lust for life. Use in conjunction with a healthy lifestyle for optimum results. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Always consult a qualified medical provider for medical issues. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Zen Healing Hypnosis With Binaural & Solfeggio Tones – Anna Thompson

“Zen Healing” hypnosis was designed to assist the listener in mind, body, spirit self-healing. The subconscious mind has vast amounts of restorative power just waiting to be accessed. I also use Solfeggio tones, known to be healing frequencies as well as binaural tones for deep relaxation. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Always consult a qualified medical provider for medical issues. Background Music: (Track 2,3,) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Solfeggio Tones provided by Source Vibrations. All rights reserved.

Relieve Menopause Symptoms And Reduce Hot Flashes Self Hypnosis – Anna Thompson

Relieve Menopause Symptoms was designed to send positive messages to the listener to assist with balancing moods, hormones, libido, and to assist in reducing hot flashes. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Always consult a qualified medical provider for medical issues.Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Self-Hypnosis For Pain Relief, Control And Mind Body Healing mp3 Now Available On Amazon And Itunes.

Hypnosis For Pain Relief And Mind Body Healing, Chronic And Acute Pain Control - Anna Thompson

This self-hypnosis resource was designed to help people to reduce or eliminate acute or chronic pain. Please note, before using hypnosis to alleviate pain, you should already understand the source of the pain. I use 3 different techniques, each designed for different types of pain. One may work better than another depending on the nature of your condition. As a bonus, I have also added a mind/body healing meditation. Use in conjunction, not in place of, medical treatment. Background Music: (Track 2,3,5,9) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Migraine Relief Hypnosis With Theta And Delta Binaural Beats – Anna Thompson

Migraine Relief Hypnosis was designed to help the listener to relieve and release migraine headaches safely and naturally with the subconscious mind. Please check with your health care provider in order to rule out any medical conditions that may need to be addressed prior to using hypnosis for ongoing pain management. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Always consult a qualified medical provider for medical issues. Life is short, live it well. Background Music: (Track 2,3,9) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.


Zen Healing Hypnosis With Binaural & Solfeggio Tones mp3 Now Available On Amazon And Itunes.

Fibromyalgia Relief Pain Free Deep Sleep Hypnosis Day Or Night With Binaural Beats – Anna Thompson

Fibromyalgia Relief Hypnosis was designed to assist the listener in self-healing, pain relief (day or night) and assisting in getting a good night’s rest. The count up track is included for listening during the day, but not at night while trying to get to sleep. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Always consult a qualified medical provider for medical issues. Background Music: (Track 1,3,6,9) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.(guitar (Track 11) provided by camalbio_miplace..– Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.)

Cancer Relief And Healing Hypnosis With Solfeggio Tones – Anna Thompson

Cancer Relief And Healing Hypnosis was designed to assist the listener in self-healing from cancer. Specific tracks cover pain relief, sleeping through discomfort, and positive suggestions for self-healing from cancer. I begin the album with bonus tracks from my personal transformation album. These tracks are designed to help the listener to release any emotional blocks as well as achieve higher states of consciousness (increasing positivity, calm and a sense of well-being) which can boost the healing process. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Always consult a qualified medical provider for medical issues. Solfeggio tones are also known for their healing properties. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,7,9) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. Solfeggio Tones provided by Source Vibrations. All rights reserved.

Mind Body Detox Hypnosis With Solfeggio Tones & Binaural Beats – Anna Thompson

Mind Body Detox Hypnosis was designed to help the listener to heal themselves, body and mind. Solfeggio Tones (tones of the Universe) are known for their mind/body healing properties as well as for expanding consciousness. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Always consult a medical provider for medical issues. Life is short, live it well. Background Music: (Track 2,3) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. (( Flute (track 8) provided by Kerri Lake. Stream (track 5) provided by RHumphries – Licensed under the Creative Commons Sampling Plus 1.0, www.freesound.org.)) Solfeggio Tones provided by Source Vibrations.

Anti-Aging Mind Hypnosis Youthful Mind Youthful Body With Theta Isochronic Tones – Anna Thompson

Anti-Aging Hypnosis was designed to help the listener in regaining their youthful spirit, releasing negative emotions (that can cause premature aging), and creating healthy anti-aging habits. I also include anti-aging suggestions, including hgh release. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist who is currently working in private practice. I use several treatment styles including Hypnotherapy, Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,3,6) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

DEATH AND DYING

Grieving Well Hypnosis mp3 Now Available On Amazon And Itunes.

Grieving Well; Hypnosis For Healthy Grief After Loss Due To Death Of A Loved One, Bereavement - Anna Thompson

One thing that I have noticed is that death is a rather taboo subject where I’m from. Our culture has certain rituals that don’t adequately address the depth of the human experience when someone you love dies. After doing some research on different traditions and death ceremonies, it dawned on me that that knowledge could be used to better get to the heart of what it really means to live and love and grieve completely. There are many drawbacks of incomplete grieving sometimes causing an inability to move on, depression, anxiety, anger issues etc… I hope that this information can also be a valuable resource to you. Background Music: (Tracks 2,3,7) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved. For Jeoff and Marylou.

Overcome Fear of Death & Dying Hypnosis With Binaural Beats – Anna Thompson

Overcome Fear Of Death Hypnosis was designed to assist the listener in releasing fears associated with dying so that they can live fully in the present. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2,4,5,7) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

Dealing With Miscarriage Hypnosis Overcome Loss of a Pregnancy With Binaural Beats – Anna Thompson

Dealing With Miscarriage Hypnosis was designed to help the listener to release grief associated with the loss of a pregnancy in a healthy way, so that they can heal and move on. Binaural beats are known for assisting the listener in attaining greater states of relaxation and expanded states of consciousness. Otherwise known as brainwave entrainment, binaural beats require stereo headphones for best results. *Note: Self-hypnosis and brainwave entrainment recordings are not to be used when operating motor vehicles or dangerous equipment.
 These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have a health concern or condition, consult a physician. Always consult your physician before making changes to your physical, psychological or dietary regimens. Please consult your primary care physician before listening to binaural beats if you are wearing a pacemaker or are diagnosed with epilepsy. Use at your own risk. For more information about me, you can visit my wellness blog at www.askannathompson.com. I am a licensed mental health counselor, teacher, group facilitator, and hypnotherapist. I use elements of several treatment styles within my Hypnosis albums such as Lifespan Integration, Narrative Therapy, Depth-Oriented Brief Therapy, EMDR, DBT, EFT and Cognitive-Behavioral Therapy. Please consult a mental health provider if your symptoms are severe. Life is short, live it well. Background Music: (Track 2) Hypnotic TranceScapes Volume I – Mystical Forest, www.trancescapes.com, © 2006 Transform Destiny, Inc. All rights reserved.

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90 Responses to Guided Self-Hypnosis mp3s

  1. Chad says:

    Hi, Anna. I told my therapist about doing hypnotherapy and she said “it doesn’t work.” I am a firm believer that it does. Can her telling me that prevent me, subconsciously, from entering the hypnotic state even though I believe in it. I understand you need to fully accept the efficacy of hypnosis for it to be effective. Thank you so much.

    [Reply]

    Anna Reply:

    No, she does not have that power over you. No one does, unless of course you give it to them willingly. At the end of the day, it’s your job to separate the wheat from the chaff, and decide what opinions and advice make the most sense to you. I can say for myself, I agree with everyone on some things, and no one on everything…why? Because I’m the only one who has lived my life, and I’m the only one who has a gut level knowing on what’s right for me.
    I don’t believe you necessarily need to believe in hypnosis for it to work. The most important thing is the willingness to look within for the belief systems that are holding you back and the willingness to release those beliefs for something better.
    Have a good one,
    Anna

    [Reply]

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